Garlic Beef Sweet Potatoes and Sugar Snap Peas Recipe

A quick, flavorful, and nutritious dish packed with savory garlic beef, tender sweet potatoes, and crisp sugar snap peas. Perfect for an easy weeknight meal!

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Recipe Category: Main Course
Recipe Cuisine: Fusion
Aggregate Rating: ★★★★★ (4.8/5 from 150 reviews)

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This one-pan meal is perfect for a busy weeknight, bringing together a balance of sweet, savory, and garlicky goodness in just 20 minutes. The beef is seared to perfection, while the sweet potatoes provide natural sweetness, and the snap peas add a satisfying crunch. Serve it as a hearty main course or a delicious meal prep option for the week!

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Ingredients

• 1 lb sweet potatoes, peeled & cut into 2-inch x ½-inch strips
• ½ lb sugar snap peas, trimmed
• ½ lb beef (sirloin or flank steak), thinly sliced
• 4 tsp olive oil
• 4 cloves garlic, peeled & crushed
• ¼ tsp salt
• ¼ tsp freshly ground black pepper
• 1 tbsp soy sauce (optional, for extra umami)
• ½ tsp crushed red pepper flakes (optional, for heat)

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Instructions

Step 1: Prep the Sweet Potatoes & Snap Peas

1. Wash, peel, and cut the sweet potatoes into strips (about the same size as the snap peas).
2. Microwave Method: Place sweet potatoes and snap peas in a bowl, cover, and microwave on high for 5 minutes.
3. Stovetop Method: Bring a saucepan of water to boil, add sweet potatoes, and cook for 3 minutes. Add snap peas and boil for 2 more minutes. Drain and set aside.

Step 2: Cook the Garlic Beef

1. Heat 2 tsp olive oil in a nonstick skillet over medium-high heat.
2. Add sliced beef and cook for 2-3 minutes, until browned. Remove from the pan and set aside.

Step 3: Sauté the Vegetables

1. In the same skillet, add remaining 2 tsp olive oil and garlic. Sauté for 30 seconds until fragrant.
2. Add par-cooked sweet potatoes & snap peas. Toss and stir-fry for 2-3 minutes until the potatoes are crisp and cooked through.
3. Return the beef to the pan. Add salt, pepper, soy sauce (if using), and red pepper flakes. Stir for 1 minute.

Step 4: Serve & Enjoy

1. Remove from heat and serve warm.
2. Garnish with extra cracked pepper or sesame seeds if desired.

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Pro Tips

✅ Thinly slice beef against the grain for tenderness.
✅ Par-cooking the sweet potatoes ensures a perfect stir-fry texture.
✅ For extra flavor, add a dash of sesame oil at the end.

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Nutrition Information (Per Serving)

• Calories: 320
• Protein: 26g
• Carbohydrates: 28g
• Fat: 12g
• Sodium: 350mg
• Fiber: 5g

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FAQs

Can I use chicken instead of beef?
Yes! Swap beef for chicken or tofu for a different protein option.

What other veggies can I add?
Bell peppers, mushrooms, or carrots make great additions.

How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.

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Google Reviews

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"So easy to make and packed with flavor! The garlic makes this dish irresistible." – Karen L.

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"Perfect balance of sweet and savory. My family loved it!" – John D.

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"This recipe is now a go-to for busy weeknights. Quick, healthy, and delicious." – Sophia M.

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Enjoy your Garlic Beef Sweet Potatoes and Sugar Snap Peas for a quick, satisfying, and wholesome meal! 🍠🥩🥢

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