Meal Prep Chicken Breast Recipes

Can I prep my chicken for seven days?

Chicken is one of the most mind-blowing meats for dinner prep since it's cheap and goes on for as long as four days in the cooler after you've cooked it, so we're here to ensure that with regards to chicken, your prep is awesome.

How much chicken breast do I use for meal prep?

As a guideline, a normal serving is 4oz of crude chicken. When cooked, the meat loses some water and fat — meaning 4oz crude chicken will become ~3oz cooked chicken. For my purposes, by and large, 1 pound (16oz) of boneless skinless meat yields 4 servings.

How long could you at any point keep cooked chicken in the cooler feast prep?

3 to 4 days

When Is Chicken Still Safe to Eat? 

As per the USDA, you ought to eat cooked chicken within 3 to 4 days.

Top 5 Video Tips for Meal Prepping Chicken

1) How to Keep Chicken Moist During Meal Prep

2) How to Reheat Chicken for Meal Prep

3) Pan-Seared Chicken Breast for Easy Meal Prep

4) Four EPIC Chicken Meal Prep Recipes

5) How to Meal Prep Chicken (7Meals/Under $5)

More Information:

• Find more recipes at iheartfoodie.com

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