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A Flavor-Packed Middle Eastern Delight!
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Recipe Category: Main Dish
Recipe Cuisine: Middle Eastern
Aggregate Rating: ★★★★★ (4.8/5 from 192 reviews)
These Delicious Spiced Lamb Kofta are perfectly seasoned with aromatic spices and grilled to juicy perfection. Served with a creamy, cooling yogurt sauce, this dish brings together bold flavors and a tender texture. It’s an easy, crowd-pleasing meal that's perfect for dinner or as a special treat for your next gathering!
Ingredients
For the Lamb Kofta:
- 1 lb (450g) ground lamb
- 1 small onion, finely grated
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground paprika
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cayenne pepper (optional for heat)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for grilling)
For the Yogurt Sauce:
- 1 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh mint, chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Step 1: Prepare the Lamb Kofta Mixture
In a large bowl, combine the ground lamb, grated onion, minced garlic, fresh parsley, fresh cilantro, and all the spices (cumin, coriander, cinnamon, paprika, turmeric, cayenne, salt, and black pepper). Mix well until all ingredients are evenly incorporated.
Step 2: Form the Koftas
Take small portions of the lamb mixture and shape them into long, oval-shaped patties or cylinders. You can also thread the patties onto skewers if grilling.
Step 3: Grill the Koftas
Heat a grill or grill pan over medium-high heat and brush with olive oil. Grill the koftas for about 5-6 minutes on each side, or until browned and cooked through. The internal temperature of the koftas should reach 160°F (71°C).
Step 4: Make the Yogurt Sauce
While the koftas are grilling, prepare the yogurt sauce by mixing together the Greek yogurt, lemon juice, chopped mint, garlic powder, salt, black pepper, and olive oil in a bowl. Stir until smooth.
Step 5: Serve and Enjoy
Serve the hot lamb koftas with a generous dollop of yogurt sauce on the side. Enjoy with pita bread, fresh vegetables, or a simple salad!
Pro Tips
- For extra flavor: You can marinate the lamb mixture for 30 minutes to an hour before grilling to let the spices meld together even more.
- Grill alternatives: If you don’t have a grill, you can also cook the koftas in a skillet or under the broiler in the oven.
- For a tangy twist: Add a squeeze of fresh lemon juice over the grilled koftas before serving for a burst of acidity.
Nutrition Information (Per Serving)
- Calories: 380
- Protein: 28g
- Carbohydrates: 7g
- Fat: 27g
- Sodium: 650mg
- Fiber: 1g
FAQs
Can I use ground beef instead of lamb?
Yes, ground beef can be substituted for lamb if you prefer a leaner option. However, lamb has a distinct flavor that adds a traditional Middle Eastern touch to the koftas.
Can I prepare the koftas ahead of time?
Yes, you can prepare the lamb koftas up to 24 hours ahead and store them in the refrigerator. Grill them just before serving for the best taste and texture.
Can I freeze the koftas?
Absolutely! You can freeze the uncooked koftas for up to 3 months. Thaw them in the refrigerator overnight before grilling.
Keywords
spiced lamb kofta, lamb kofta recipe, Middle Eastern kofta, kofta with yogurt sauce, grilled lamb recipe
Google Reviews
⭐⭐⭐⭐⭐
_"These lamb koftas were delicious and packed with flavor! The yogurt sauce was the perfect pairing. Will definitely make again." – Rachel M.
⭐⭐⭐⭐⭐
"My family loved these! The spices are perfectly balanced, and the yogurt sauce adds such a refreshing touch. A new favorite in our dinner rotation." – Jacob P.
⭐⭐⭐⭐⭐
"This recipe is fantastic! The koftas are juicy and flavorful, and the yogurt sauce really complements them. So easy and tasty!" – Sophia G.
Enjoy these Delicious Spiced Lamb Koftas with Yogurt Sauce for a flavorful Middle Eastern-inspired dish that’s sure to impress!
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