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Mediterranean Quinoa Recipe

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Introduction

This Mediterranean Quinoa is a light, refreshing, and nutritious dish that's packed with vibrant flavors. It's made with quinoa, fresh vegetables, olives, feta cheese, and a simple lemon-oregano dressing. This dish is perfect as a side, salad, or even a main course for a healthy, gluten-free meal. It’s easy to prepare and great for meal prep, offering a Mediterranean twist to your regular quinoa dishes!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, finely chopped
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (optional)

Instructions

1. In a medium saucepan, bring 2 cups of water (or vegetable broth) to a boil. Add the quinoa, reduce the heat to low, and cover. Simmer for 15 minutes, or until the quinoa is cooked and all the liquid is absorbed. Remove from heat and fluff with a fork. Let it cool for a few minutes.
2. In a large bowl, combine the diced cucumber, halved cherry tomatoes, chopped red onion, olives, and feta cheese.
3. Once the quinoa has cooled slightly, add it to the bowl with the vegetables and cheese.
4. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper until well combined.
5. Pour the dressing over the quinoa mixture and toss gently to combine.
6. Top with fresh parsley, if desired, and serve immediately. Alternatively, refrigerate for an hour to allow the flavors to marinate before serving.

Nutrition Facts (per serving)

• Calories: 220
• Fat: 13g
• Carbohydrates: 20g
• Protein: 6g
• Sodium: 380mg
• Fiber: 3g

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