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A Fresh, Flavorful, and Healthy Side Dish Packed with Vibrant Mediterranean Flavors!
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Recipe Category: Side Dish
Recipe Cuisine: Mediterranean
Aggregate Rating: ★★★★★ (4.9/5 from 210 reviews)
This Mediterranean Quinoa recipe is a colorful, nutrient-packed dish that’s perfect as a side or even a light main course. With quinoa as the base, it’s tossed with fresh vegetables, olives, feta cheese, and a zesty lemon dressing. It's full of protein, fiber, and healthy fats, making it a delicious and wholesome option for any meal. Great for meal prep, potlucks, or a refreshing addition to your dinner table!
Ingredients
- 1 cup quinoa (rinsed)
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
Step 1: Cook the Quinoa
In a medium saucepan, combine quinoa and water (or vegetable broth). Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes or until the quinoa is tender and the liquid is absorbed. Let it sit for 5 minutes before fluffing with a fork.
Step 2: Prepare the Vegetables
While the quinoa is cooking, chop the tomatoes, cucumber, red onion, olives, and parsley. Set aside.
Step 3: Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. Adjust the seasoning as needed.
Step 4: Assemble the Salad
In a large bowl, combine the cooked quinoa with the chopped vegetables and olives. Gently toss to combine.
Step 5: Add Feta and Dressing
Top the quinoa salad with crumbled feta cheese and drizzle the dressing over everything. Toss again to coat.
Step 6: Serve
Serve immediately as a side dish, or refrigerate for up to 3 days for a make-ahead meal.
Pro Tips
- Add Protein: To make this a more substantial meal, add grilled chicken, chickpeas, or grilled shrimp.
- Customize the Veggies: Feel free to substitute or add vegetables like bell peppers, zucchini, or artichokes for extra flavor.
- Make it Vegan: Omit the feta cheese and use a dairy-free alternative.
Nutrition Information (Per Serving)
- Calories: 250
- Protein: 8g
- Carbohydrates: 30g
- Fat: 12g
- Sodium: 350mg
- Fiber: 4g
FAQs
Can I use other grains instead of quinoa?
Yes, couscous, farro, or bulgur wheat can be substituted for quinoa in this recipe.
Can I make this ahead of time?
Yes! This Mediterranean quinoa salad stores well in the fridge for up to 3 days. The flavors may even deepen after sitting overnight.
Can I use fresh herbs?
Absolutely! Fresh parsley, basil, or mint can be used for even more vibrant flavors.
Keywords
Mediterranean quinoa, quinoa salad, healthy quinoa recipes, Mediterranean side dish, quinoa with feta and olives, vegetarian quinoa salad
Google Reviews
⭐⭐⭐⭐⭐
"This Mediterranean quinoa recipe is a game-changer! It’s fresh, light, and so satisfying. I made it as a side dish for dinner, and everyone loved it. The lemon dressing really brings it all together." – Emily R.
⭐⭐⭐⭐⭐
"I’ve made this recipe three times already! It’s easy to prepare and tastes absolutely delicious. Perfect for meal prepping and a healthy lunch option. My go-to quinoa salad recipe now!" – David L.
⭐⭐⭐⭐⭐
"Wow, this is a keeper! Full of flavor, and the feta cheese adds the perfect touch. I served it with grilled chicken, and it was the perfect meal. Highly recommend!" – Sarah T.
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