Best Chicken Tinola Recipe

 

Best Chicken Tinola Recipe

A comforting and flavorful Filipino chicken soup with ginger, papaya, and malunggay leaves, perfect for a hearty and nourishing meal.

✔️ Prep Time: 10 minutes
✔️ Cook Time: 40 minutes
✔️ Total Time: 50 minutes
✔️ Servings: 4
✔️ Category: Main Dish, Soup
✔️ Cuisine: Filipino

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How to Cook Chicken Tinola

Learn how to make authentic Chicken Tinola, a Filipino ginger-based chicken soup packed with green papaya and malunggay leaves. Perfect for cold days or when you need a nourishing meal!

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Ingredients

• 1 ½ lbs (700g) chicken (bone-in, like drumsticks or thighs)
• 5 cups water or chicken broth
• 2 tbsp cooking oil
• 1 onion, sliced
• 4 cloves garlic, minced
• 1 thumb-sized ginger, sliced into strips
• 1 tbsp fish sauce (patis) (or salt to taste)
• 1 medium green papaya (peeled, sliced into wedges)
• 2 cups malunggay leaves (or spinach as a substitute)
• Salt & pepper to taste

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Instructions

1. Sauté Aromatics

Heat oil in a pot over medium heat. Sauté onion, garlic, and ginger until fragrant (about 2 minutes).

2. Cook the Chicken

Add the chicken and cook for 5 minutes, stirring occasionally, until lightly browned.

3. Simmer the Broth

Pour in water or chicken broth and add fish sauce. Bring to a boil, then cover and simmer for 25 minutes until the chicken is tender.

4. Add Papaya

Add the green papaya wedges and cook for 5-7 minutes until tender.

5. Add Malunggay Leaves

Stir in the malunggay leaves and cook for 1-2 minutes until wilted.

6. Season & Serve

Season with salt and pepper to taste. Serve hot with steamed rice and enjoy!

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Nutrition Facts (Per Serving)

• Calories: 320
• Protein: 28g
• Carbs: 12g
• Fat: 18g

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Tips & Variations

✅ Use Native Chicken – If available, use free-range (native) chicken for a richer flavor.
✅ No Green Papaya? – Substitute with chayote.
✅ Spicy Version – Add sliced green chili (siling haba) for extra heat.
✅ Boost Flavor – Add lemongrass for an aromatic touch.

This Chicken Tinola is a delicious, healthy, and easy-to-make Filipino comfort food that warms both the body and soul! 🥣🍗✨

Watch Video - Step-by-step instructions on How to Make Chicken Tinola!

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