BEST Overnight Oats Recipe

 

Best Overnight Oats Recipe

✔️ Prep Time: 5 minutes
✔️ Chill Time: 6-8 hours (overnight)
✔️ Total Time: 8 hours
✔️ Servings: 1
✔️ Category: Breakfast
✔️ Cuisine: American

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Start your morning with these delicious overnight oats! This easy, no-cook recipe is creamy, nutritious, and customizable with your favorite toppings like fruit, nuts, and honey.

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Ingredients

• ½ cup rolled oats (old-fashioned, not quick oats)
• ½ cup milk (dairy or non-dairy)
• ¼ cup Greek yogurt (for extra creaminess & protein)
• 1 tbsp chia seeds (for thickness & fiber)
• 1 tbsp honey or maple syrup (optional for sweetness)
• ½ tsp vanilla extract (optional for flavor)
• Pinch of salt

Toppings (Choose Your Favorites!)

• Fresh fruit (bananas, berries, apples)
• Nuts & seeds (almonds, walnuts, pumpkin seeds)
• Nut butter (peanut butter, almond butter)
• Dark chocolate chips or cacao nibs
• Granola or shredded coconut

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Instructions

1. Mix Ingredients

In a jar or airtight container, combine oats, milk, Greek yogurt, chia seeds, sweetener, vanilla extract, and salt. Stir well to combine.

2. Refrigerate Overnight

Cover and refrigerate for at least 6-8 hours (or overnight) to let the oats absorb the liquid and thicken.

3. Stir & Add Toppings

In the morning, stir the oats, then add your favorite toppings. If too thick, add a splash of milk.

4. Enjoy Cold or Warm

• Cold: Eat straight from the fridge for a refreshing, creamy texture.
• Warm: Microwave for 30-60 seconds, stirring halfway, for a cozy breakfast.

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Nutrition Facts (Per Serving - Without Toppings)

• Calories: 250
• Protein: 10g
• Carbs: 35g
• Fiber: 7g
• Fat: 7g

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Tools Needed to Make This Recipe

✔️ Mason jar or airtight container – For storing overnight oats.
✔️ Spoon – For mixing.
✔️ Measuring cups & spoons – For accurate ingredient portions.

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Flavor Variations

✅ Peanut Butter Banana – Stir in 1 tbsp peanut butter & top with banana slices.
✅ Berry Bliss – Mix in blueberries, raspberries, and a drizzle of honey.
✅ Apple Cinnamon – Add ½ tsp cinnamon and top with diced apples.
✅ Chocolate Lovers – Stir in 1 tsp cocoa powder and sprinkle with dark chocolate chips.
✅ Protein-Packed – Add ½ scoop vanilla or chocolate protein powder.

Overnight oats are the perfect grab-and-go breakfast—easy, healthy, and endlessly customizable! 🥣

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