Easy Cauliflower Curry Recipe

 

Easy Cauliflower Curry Recipe 🍛

A simple and flavorful cauliflower curry made with aromatic spices and creamy coconut milk. Perfect for a healthy and comforting meal!

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Category: Main Course
Cuisine: Indian

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Ingredients:

• 1 medium cauliflower, cut into florets
• 1 tbsp coconut oil or olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp turmeric
• ½ tsp garam masala
• ½ tsp chili powder (optional)
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• ½ cup vegetable broth (or water)
• Salt and pepper, to taste
• ½ cup frozen peas (optional)
• 1/4 cup carrots, sliced (optional)
• Fresh cilantro for garnish
• Cooked rice or naan, for serving

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Instructions:

1. Sauté the aromatics – Heat oil in a large pan over medium heat. Add the onion and cook until soft. Stir in garlic and ginger, cooking for another minute.
2. Toast the spices – Add cumin, coriander, turmeric, garam masala, and chili powder. Stir for about 30 seconds to release the flavors.
3. Simmer the curry – Pour in diced tomatoes, coconut milk, and broth. Stir well.
4. Cook the cauliflower – Add cauliflower florets, cover, and simmer for 15–20 minutes, until tender. Add peas in the last 5 minutes.
5. Final touch – Season with salt and pepper. Garnish with fresh cilantro.
6. Serve – Enjoy with rice or warm naan!

Other Variations:

Keto & Low-Carb Cauliflower Curry Recipe 🍛

Description: This keto-friendly cauliflower curry is packed with flavor, made with low-carb ingredients, and perfect for a healthy, satisfying meal.

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

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Ingredients:

• 1 medium cauliflower, cut into florets
• 1 tbsp coconut oil or olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp turmeric
• ½ tsp garam masala
• ½ tsp chili powder (optional)
• 1 can (14 oz) diced tomatoes (use fresh diced tomatoes for lower carbs)
• 1 can (14 oz) coconut milk (full-fat, unsweetened)
• ½ cup water or vegetable broth
• Salt and pepper, to taste
• 1 tbsp lemon juice
• ½ tsp xanthan gum (optional, for thickening)
• ½ cup spinach or kale (optional, for extra nutrition)
• Fresh cilantro for garnish
• Serve with cauliflower rice or keto naan

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Instructions:

1. Sauté the aromatics – Heat oil in a large pan over medium heat. Add the onion and cook until soft. Stir in garlic and ginger, cooking for another minute.
2. Toast the spices – Add cumin, coriander, turmeric, garam masala, and chili powder. Stir for about 30 seconds to release the flavors.
3. Simmer the curry – Pour in diced tomatoes, coconut milk, and broth. Stir well.
4. Cook the cauliflower – Add cauliflower florets, cover, and simmer for 15–20 minutes, until tender. Add spinach or kale in the last 5 minutes.
5. Thicken the curry – Stir in xanthan gum (if using) to thicken the sauce. Add lemon juice for a fresh flavor boost.
6. Final touch – Season with salt and pepper. Garnish with fresh cilantro.
7. Serve – Enjoy with cauliflower rice or keto-friendly naan!

Nutrition (per serving):
✅ Calories: ~180
✅ Fat: ~14g
✅ Protein: ~4g
✅ Carbs: ~8g (Net Carbs: ~5g)

Other Variations: Here are some variations to customize your Keto Cauliflower Curry:

Spicier Version 🔥

• Add 1 finely chopped green chili or ½ tsp red pepper flakes for extra heat.
• Increase chili powder to 1 tsp.
• Stir in 1 tbsp hot sauce or sriracha for a fiery kick.

Higher Protein Version 🍗

• Add grilled chicken, shrimp, or tofu for extra protein.
• Stir in 1 cup cooked chickpeas (for a non-keto version).
• Add 1 boiled egg (sliced) on top for a protein boost.

Creamier Version 🥥

• Blend half of the curry sauce for a thicker, creamier consistency.
• Add 2 tbsp almond butter or peanut butter for a richer, nutty taste.

Extra Veggies Version 🥦

• Toss in zucchini, bell peppers, mushrooms, or green beans for more texture and flavor.
• Swap spinach for kale or collard greens for extra fiber.
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