Healthy Quick Vegetable Soup Recipe

Healthy Quick Vegetable Soup Recipe 🥕🍅🍲

This Healthy Quick Vegetable Soup is a nutritious and comforting dish that’s easy to prepare and packed with vibrant vegetables. It’s light yet filling and can be enjoyed as a starter or a light meal. Perfect for busy days when you want a wholesome and satisfying option!

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Recipe Details:

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Category: Soup
• Cuisine: American
• Servings: 4

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Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 medium carrots, peeled and diced
• 2 stalks celery, diced
• 1 medium zucchini, diced
• 1 cup green beans, chopped
• 1 cup corn kernels (fresh or frozen)
• 1 can (14.5 oz) diced or sliced tomatoes, undrained (cherry tomatoes)
• 4 cups vegetable broth (low-sodium)
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (optional)

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Instructions:

Step 1: Sauté the Aromatics

1. Heat olive oil in a large pot over medium heat.
2. Add the onion and sauté for 2-3 minutes until it softens.
3. Add the garlic and cook for another 30 seconds until fragrant.

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Step 2: Add the Vegetables

1. Add the carrots, celery, zucchini, green beans, and corn to the pot.
2. Stir everything together and cook for 3-4 minutes to slightly soften the vegetables.

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Step 3: Simmer the Soup

1. Pour in the diced tomatoes (with juices) and vegetable broth.
2. Add the oregano, basil, salt, and pepper.
3. Stir everything together and bring to a boil.
4. Reduce the heat and let the soup simmer for 15-20 minutes, or until the vegetables are tender.

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Step 4: Garnish and Serve

1. Taste and adjust seasoning, if necessary.
2. Ladle the soup into bowls and garnish with fresh parsley if desired.
3. Serve hot and enjoy!

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Tips & Variations:

🥔 Add Potatoes: For a heartier soup, add diced potatoes and simmer until tender.
🍠 Sweet Potato Variation: Swap regular potatoes for sweet potatoes for a sweet, creamy texture.
🌿 Herb Options: Add thyme or rosemary for a different flavor profile.
🥄 Add Protein: For extra protein, stir in some cooked beans (like kidney beans or chickpeas) or a scoop of lentils.

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This Healthy Quick Vegetable Soup is a simple, delicious, and nutritious meal perfect for any time of the year. It’s packed with vitamins, fiber, and flavor! 🌿🍅

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