Stuffed Flounder Rolls with Citrus Sauce Recipe

Stuffed Flounder Rolls with Citrus Sauce

✔️ Prep Time: 15 minutes
✔️ Cook Time: 25 minutes
✔️ Total Time: 40 minutes
✔️ Servings: 4
✔️ Category: Main Dish
✔️ Cuisine: Seafood

---

These stuffed flounder rolls are filled with a savory seafood stuffing and topped with a bright, tangy citrus sauce. Perfect for a light and elegant dinner!

---

Ingredients

For the Flounder Rolls:

• 4 flounder fillets (thin and even in size)
• ½ cup lump crab meat (or shrimp, chopped)
• ½ cup breadcrumbs (Panko or regular)
• ¼ cup Parmesan cheese, grated
• 2 tbsp fresh parsley, chopped
• 1 tbsp lemon zest
• 1 tsp Old Bay seasoning
• 1 egg, beaten
• 1 tbsp olive oil
• Salt & pepper, to taste

For the Citrus Sauce:

• ¼ cup fresh orange juice
• 2 tbsp fresh lemon juice
• 2 tbsp butter
• 1 tsp honey (or maple syrup)
• 1 tsp Dijon mustard
• 1 tsp cornstarch (optional, for thickening)

---

Instructions

1. Preheat Oven & Prep Fillets

Preheat oven to 375°F (190°C). Lightly grease a baking dish with olive oil. Pat dry the flounder fillets and season lightly with salt and pepper.

2. Make the Stuffing

In a bowl, mix crab meat, breadcrumbs, Parmesan, parsley, lemon zest, Old Bay seasoning, and egg until well combined.

3. Roll the Flounder

Place a spoonful of stuffing on each flounder fillet and carefully roll it up from the thinner end. Secure with toothpicks if needed and place seam-side down in the baking dish.

4. Bake the Flounder Rolls

Brush with olive oil and bake for 20-25 minutes until the fish is opaque and flakes easily with a fork.

5. Make the Citrus Sauce

While the flounder bakes, heat a small saucepan over medium heat. Add orange juice, lemon juice, butter, honey, and Dijon mustard, whisking until combined. If a thicker sauce is desired, dissolve 1 tsp cornstarch in 1 tbsp water and stir into the sauce. Simmer for 2-3 minutes.

6. Serve & Garnish

Drizzle the citrus sauce over the baked flounder rolls and garnish with fresh parsley and lemon slices. Serve warm with steamed vegetables or rice.

---

Nutrition Facts (Per Serving)

• Calories: 280
• Protein: 30g
• Carbs: 12g
• Fat: 12g

---

Tools Needed to Make This Recipe

✔️ Baking dish – To bake the flounder rolls evenly.
✔️ Mixing bowl – For preparing the stuffing.
✔️ Small saucepan – To make the citrus sauce.
✔️ Whisk – For smooth sauce blending.
✔️ Toothpicks – To secure the rolled fillets.

This elegant seafood dish is light, fresh, and bursting with citrusy goodness—perfect for a special dinner! 🍊🐟✨

Disclosure: As an Amazon Associate, iHeartFoodie.com earns from qualifying purchases. We only recommend products we trust and love!