How to Cook Beet Leaves

Can you Cook Beet Leaves?

Yes, you can absolutely cook beet leaves! They're not only edible but also super nutritious—packed with vitamins A, C, K, and minerals like iron and calcium. They taste a bit like Swiss chard or spinach, with a slightly earthy flavor.

Here are a few simple ways to cook them:

1. Sautéed Beet Greens

• Ingredients: olive oil, garlic, salt, pepper, and lemon juice (optional)

• Instructions:

  1. Rinse the leaves and chop them (you can include the tender stems too).

  2. Heat a bit of olive oil in a pan.

  3. Sauté minced garlic for 30 seconds, then add the beet greens.

  4. Cook for 2–4 minutes until wilted.

  5. Season with salt, pepper, and a squeeze of lemon juice.

2. Beet Green Stir-Fry

• Add to stir-fried dishes with soy sauce, sesame oil, ginger, and any veggies or proteins you like.

3. In Soups or Stews

• Throw chopped beet greens into soups during the last few minutes of cooking like you would with kale or spinach.

4. Beet Green Omelet or Frittata

• Sauté them and add to eggs for a nutritious breakfast.

Disclosure: As an Amazon Associate, iHeartFoodie.com earns from qualifying purchases. We only recommend products we trust and love!